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Aquatic Exercise Classes
Aquatics Classes:
Arthritis Classes -- Mon/Wed/Fri 9-10 a.m., 10-11 a.m.
Deep Water Running -- Mon/Wed/Fri 9:30-10:30 a.m.
Aquatics in Motion -- Tues/Thurs 10-11 a.m.
Turbo Tone & Burn -- Tues/Thurs 7:00-8:00p.m.
Arthritis Aquatics
This class is led by Arthritis Foundation-certified instructors. It offers those suffering from arthritis an opportunity to work out in a social atmosphere. The class consists of exercises designed to increase range of motion, tone muscles and improve cardiovascular fitness.
On-going class
Mondays, Wednesdays, & Fridays 9 -10 a.m & 10 -11 a.m.
Deep Water Running
A great workout that puts minimal stress on joints. A variety of exercises will be combined for a full body toning and cardio workout.
On-going class.
Mondays, Wednesdays & Fridays 9:30 - 10:30 a.m.
Turbo Tone & Burn
This class offers the best overall workout of all! 30 minutes of toning exercises using resistance equipment is combined with 30 minutes of deep water running.
On-going class
Tuesdays & Thursdays 7-8 p.m.
Aquatics In Motion
This class is a medium paced water exercise class that will improve flexibility and cardiovascular conditioning. You will get a full-body workout without even getting your hair wet.
On-going class
Tuesdays & Thursdays 10-11 a.m.
Cost for 20 Class Card
Mount Community - $28
ARCC Member - $44
Non Member - $55
Class cards do not expire.
CANCELLATION POLICY:
In the event that Frederick County schools are closed or on a two hour delay, there will be no aquatic exercise classes. If the school district is on a one hour delay, there will be no 9 am classes.
For more information on any Aquatic Programs, please contact
Aquatic Coordinator at 301-447-5816 or 301-447-5290. Email: zimmerma@msmary.edu
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